What is a Vibro plate workout …?
A vibration plate is a fitness training system that can increase your weight loss potential by helping you burn more than 170 calories in just five minutes. The vibration plate also stimulates your muscles, improves the flow of lymph, decreases blood pressure and increases blood circulation and oxygenation.
Is it effective…?
During normal forms of exercise, your muscles contract one or two times per second. Exercising on a vibration plate causes your muscles to contract 30 to 50 times a second. Unlike other forms of exercise which work on only about 40% of your muscle fibres, vibration plate training works on up to 90% of your muscle fibres to help you strengthen muscles and develop more muscle tissue. This leads to increased muscle density and greatly increased strength. You’ll enjoy improved balance, coordination and posture, and increased bone density.
Is it safe…?
Yes, and like any other form of exercise, vibration plate training raises your metabolism. As your muscles get stronger, they use fuel more efficiently, and as your blood circulation improves you’ll have more energy. These things encourage your body to burn fat and calories from food faster, resulting in an increased metabolism.