Transition Therapy

Welcome to Transitions Therapy

I am a registered, experienced counsellor and psychotherapist offering short and long-term therapy to adults and children on a one to one basis. I am trained to advanced Professional diploma level and adhere to the British Association of Counselling and Psychotherapy (BACP) Ethical Framework. I’m an accredited member of the National Counselling Society and I have full Public Liability and Professional Indemnity Insurance, I also have regular qualified supervision which helps to ensure that I’m working ethically and in the best interests of my clients, at all times.


Google reviews
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I am DBS certified by Essex County Council which I keep regularly updated and I Work alongside critical agencies such as the Essex Safeguarding Children Board which means that the children I, and my colleagues interact with, are always awarded the professional protection and confidentiality they deserve.

I have a personal lifelong belief in healthy eating, healthy thinking and regular exercise which, has really supported my decision to help others. I’ve a strong family background in both counselling and child psychology.

Being a hard-working mother, I do fully understand how everyday life and lack of time can impact on us, that’s why each treatment I offer is supportive and effective to meet your needs.

Professional Standards Authority
National Counselling Society

Confidential and Supportive Counselling ...

Relaxing and Rewarding Hypnotherapy ...

Real Inch loss, real results ...

What We Do


When you are feeling overwhelmed with difficulties in your life, talking to a trained counsellor or psychotherapist, in a safe, non-judgemental environment, can often help you find ways to resolve difficult issues. Counselling and psychotherapy can help you feel supported as you explore difficult situations, helping you identify solutions, and support you, as you cope with change.


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Tailored to suit you, Absolutely NO gimmicks, I work within a safe and ethical framework, allowing you the opportunity to explore your own mind in a safe, relaxing tranquil and therapeutic environment. A relaxing, rewarding and incredibly effective way of making sense of presenting issues.


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Stop Smoking Hypnotherapy

A tailored package to support your desires to stop smoking – you’re not ‘Quitting’ as that implies you’re giving up, failing, not succeeding. You’re choosing to Stop, taking control, being in charge of the person YOU want to be…. A Non Smoker.


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Clinical Supervision

Further information will appear here soon.


Our Pricing

Starts from
£ 40 / session

I offer an initial consultation, free of charge

Student peer supervision discounts are available upon enquiry

Stop Smoking
Single session
£ 185

Tailored to suit your individual needs


Per session
£ 45

A subconscious way of helping you resolve life issues


Clients Love Our Work

"Transitions therapy is fantastic!! Dena is a lovely person who really cares and understands and has helped me more than you can imagine - I feel like a different person, so much more confident and able to deal with anything now. Although I have always been a half full person Dena has added that extra in me to go beyond myself in many ways. She is now a lovely friend and I do hope you will contact her soon! A very genuine, talented and caring person !! Transitions Therapy is Fabulous!!"

Sarah Jane

Dena helped my through a very difficult time and I continue to have regular healing counselling sessions with her which I would highly recommend. Her professionalism throughout has been amazing.

Steve, Counselling client

I was always sceptical about therapy, not anymore thanks to Dena, I had wonderful sessions and I would highly recommend.

Vikki, stop smoking client

Contact Us

Please get in touch by filling in the form below and clicking SEND. We will respond as soon as possible.  All contact with Transitions Therapy is treated as confidential.

Alternatively, email me at

Mobile: 07580 000069

Address: The Glebe, Hintlesham, Suffolk, IP8 3NH (map)